Conditions That May Cause Memory Loss In Elderly People

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A decline in cognitive abilities, commonly known as memory loss, is typical in elderly people. Memory loss is not only devastating for the person affected, but for family and friends as well. This article contains many tips you will find helpful if you have to deal with memory loss.

One great way to remember things is to develop mnemonic devices for them. Mnemonic devices aid the memory in a fashion similar to how shorthand helps writers. When you correlate a word with a certain piece of knowledge, you have a roadmap for your memory.

Memory games work well to hone your memory skills. A lot of games are both fun and good for your memory skills. Besides working on your memory, these games also help make your attention span and concentration better. There are even ways to get games on the Internet at no cost that will improve your memory.

Social activity can go a long way in keeping the vigor in your memory. This works to keep you alert, and your spirits high. If you are depressed or feel lonely, your brain isn’t working like it should. Engaging in stimulating conversation with others will keep your mind going and memory better.

Connecting things that you need to memorize, with humorous images or words can help you remember the information when needed. Humorous phrases, songs, and the like have a way of staying in your mind even when you are trying to forget them! Take advantage of that fact.

Use visualization to jog your memory and help with remembering the ideas and thoughts that are important to you. If you are studying information from a textbook, photographs and charts can be great visual cue to help in committing the information to memory. You can also draw your own charts or graphs to help aid in the memory process.

Ginseng may help boost your memory. Ginseng has been shown to boost your memory and provide greater clarity of thought. It will also have a positive effect on your overall health. In addition to ginger, green tea is widely hailed as having positive applications in improving memory.

Memory loss is possibly the most tragic occurrence for an elderly person. Prescription medication is often used to help fight off signs of memory loss and dementia.

Try to avoid cramming information. Spend several short study sessions learning the information you must remember. You should never try to learn something all during one study session. Your mind won’t be able to absorb it all, and very little of it will be retained. Reserve small blocks of time every day for studying.

Speaking what you want to remember out loud can be very effective. Once you learn something for the first time, like a person’s name, vocalize it. When you repeat new information loud enough for your brain to get the information again, it will help to cement it in your brain for retrieval at a later time. If you can, repeat it out loud over and over again.

Put more effort into maintaining existing relationships as well as into building new ones to help fortify your brain against memory loss. When you are around those who mean something to you, even for short amounts of time, it strengthens brain cells that are involved in retaining memory.

Try to associate the people you meet with people you know with that name. This will help you remember names. In addition, you could associate the name with a famous person. Making a connection with a new face with a name that’s familiar to you will help you remember this person the next time that you see him or her.

Hold onto important pieces of information by creating a mnemonic device. This method has you pair the thing you’re trying to recall with something you’re already familiar with. It’s common for a mnemonic device to use the melody of a song or to involve rhyming. They make remembering things more fun and make studying a lot less frustrating.

Create a tree of memories. The trunk of the tree symbolizes the core or main idea of the matter. Let yourself branch off the summary of the subject. The smaller details and examples represent the leaves to each branch. Visualizing information in this way can help your mind stay organized, and make it easier to recall details.

When you need to retain knowledge about something, spend more time getting to know it than you actually have to. The more you know about a topic, the more likely you are to remember relevant details. For example, when learning what a new word means, read a long description of the word.

Exercise is good for your memory, not just your body. With a healthy body, you will have a healthy mind. Physical activity also promotes oxygenated blood flow, which nourishes your brain function, and makes you less vulnerable to memory loss. Exercise also enhances the activation of chemicals that are essential for protecting the cells of the brain.

Lapses in memory are most often associated with the aging process and most of us have witnessed this in someone we know. It can be very tragic, but it’s also a natural part of getting older. Sometimes, though, the cognitive decline may be slowed down or even stopped. Hopefully, this article has provided you with some very useful information on the ways you can work on increasing memory capacity and staving off this potentially devastating loss.

Disclaimer: This article provides general information only and must not be taken as personal medical advice. Consult your medical practitioner for individual advice.

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