Drop The Cigs, Quit Smoking Advice That Is Successful

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Smoking can have a serious detrimental effect on your quality of life. It affects how you appear, as nicotine could cause your clothes to smell like smoke and it could also stain your teeth. However, it can have an even graver impact on your health. Did you know that quitting can reverse most of the damage you’ve done to your body? To get started on the path to being smoke-free, read on.

Support groups can be a great resource once you have firmly decided that you are ready to quit. These new ex-smokers can be a valuable source of support when faced with the various challenges that confront you, as they have or are dealing with them as well. People like this can give you important tips, support, and even guidance. It is possible to find support groups at many places like churches, colleges, or rec centers.

Hypnosis has proven to be an effective stop smoking method for many people. Professional hypnotists have been extremely successful in treating individuals who want to give up the habit. A hypnotist has the ability to plant strong and permanent suggestions in your subconscious. When you are awakened from this trance, you might not be as interested in cigarettes as you were before, making your goal more attainable.

When the temptation to smoke overwhelms you, using stalling tactics to make yourself wait. Wait 10 minutes while distracting yourself in the meantime, and you will usually find the craving has passed. If the 10 minutes wasn’t enough, then keep delaying yourself until it urge has passed.

When attempting to quit smoking, reward yourself for every milestone that you pass. For instance, once a week has gone by without a cigarette, go to a movie. If you can quit for a month, treat yourself to dinner at the most delicious restaurant in town. After that, lengthen the time between rewards until you no longer want to smoke.

Tell your loved ones if you are thinking about quitting smoking. They will be able to help you stay on track. The most effective way to quit is by having people around who support you. This will help you significantly increase your chance of successfully quitting smoking.

Set up a reward scheme for yourself in advance, and each time you hit a goal, treat yourself. Take some time to make a list of the rewards that you really want to enjoy. Make a promise to yourself that you will be granted one of these rewards after a week has passed, and then again after a month has passed. Make sure that you put your reward list in a spot where you can see it daily. This will keep you motivated when it’s tough to stay on track.

Stay motivated with reminders. This could involve you gluing motivational posters and messages to the walls at your work office, or wearing an item of jewelry that symbolizes your intentions to quit. Whatever method you use, the visual reminders might be helpful in combating the cravings at a later time.

Whatever activities and locations are most closely associated with smoking in your past, avoid them. If you’ve always had cigarettes during your happy hour or with your coffee, try changing this type of routine. Drinking coffee on your way to work in the car, or finding a new hangout besides the bar, will give you a chance to minimize familiar triggers and cravings.

It is hard to quit smoking, but your benefits in terms of appearance, health and social status will make it worthwhile. Reviewing the advice in this article has hopefully motivated you to be optimistic about your capacity to completely quit smoking. Give at least one of the tips above a try today.

Disclaimer: This article provides general information only and must not be taken as personal medical advice. Consult your medical practitioner for individual advice.

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