Simple Ways To Stop Snoring At Night

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Many people are very self-conscious about their snoring problem, and worry about how they must sound while they sleep. If you’re a bit self-conscious when it comes to snoring, read this article to learn some methods that might help you to rid yourself of this problem.

To keep yourself from snoring, make sure your nasal passages are open. The cause of your snoring may be due to a stuffed up nasal passageway. If you are sick, use things like neti pots, steam showers, vapor rubs, and humidifiers to open your airways. Nasal strips, which open the air passage by lifting your nose open, are also an option.

Never use illegal drugs. Street drugs can dramatically increase your chances of snoring when you are asleep. Most drugs, including marijuana, tend to cause your body to relax. Pain killers do the same thing to your body. Although relaxation feels marvelous while you are awake, once you fall asleep, you’ll start snoring.

To help ease your snoring, try falling asleep with your head in a slightly raised position. Use a thick, supportive pillow. Alternatively, you can simply use extra pillows. If your head is elevated, the airflow should be much better and you will not snore.

If you quit smoking, you can help to alleviate your snoring. If you just can’t give up that habit, try not smoking for a couple of hours before you go to bed. Smoking causes your throat to swell up and your air passages to get much narrower. Narrowed airways often result in more snoring, so refraining from smoking will help prevent the inflammation that causes this.

Some doctors believe that building up the muscles in your upper throat can end snoring problems. Some doctors recommend singing as a means for building up palate and throat muscles. Improved muscle tone can keep your airways open while you sleep, and snoring will no longer bother you.

A good tip for minimizing your snoring habit is to shed some weight. Having extra weight around your neck can put an increased amount of pressure on the airways. This can cause your airway to slightly collapse in the middle of the night. You can see decreased snoring by just losing a few pounds.

Check medications that could cause snoring, if you snore. Some medications dehydrate your nasal membranes. If this happens, the membranes swell, making it harder to breathe, and you snore as a result. Other medicines, such as sedatives and muscle relaxants, can cause such slackening of the muscles in your throat, that adequate breathing becomes difficult and snoring is more likely.

People who tend to snore, should pay close attention to what they put into their body before bedtime. Throat muscles can relax from various intoxicants or muscle relaxers. This causes them to collapse inward, thereby obstructing your air passageway, which ultimately results in snoring. If you must drink something before bedtime, make it water.

Have a couple of spoonfuls of honey before heading off to bed each night. Honey helps reduce snoring; however, scientists at this time have been unable to figure out why honey works so well. Since honey is an effective ingredient in many folk remedies, it’s not surprising that it can help with snoring too.

One tennis ball could often help reduce your snoring. To use this method pin a tennis ball onto the back of the pajamas you will be wearing that night. When you sleep, you’ll naturally turn to your side whenever you feel the ball behind you. Sleeping sideways reduces snoring significantly.

You probably get tired of hearing this, but getting thin will probably make you snore less. You will find that extra weight accumulates in the neck area, along with the rest of your body. This will put pressure on the airways in your throat. It can also cause a partial obstruction, which leads to vibrations that are interpreted as snoring.

You can do exercises to stop snoring. Try doing throat exercise for 20 to 30 minutes per day to make throat muscles stronger. This will keep them from becoming too lax during the night. Some examples of these exercises are tongue curling and making vowel sounds. This will strengthen the upper respiratory muscles to prevent snoring.

You should now be aware of the steps that you need to take in order to eradicate your snoring. If you are determined to address the problem, and are motivated to apply some of the tips above, there is no reason why you won’t see results.

Disclaimer: This article provides general information only and must not be taken as personal medical advice. Consult your medical practitioner for individual advice.

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