Snoring Tips That Will Work Great For You

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Millions of people snore. You may the person who snores, or you may be the person who has to sleep in the house with a noisy snorer. Snoring can add unnecessary strain to family and romantic relationships. The following article has advice for anyone who is dealing with troublesome snoring.

One simple way to reduce snoring is to watch your sleeping position. Sleeping on your back can force your head down and cause your throat to close up somewhat. Sleeping on your side will help to keep your airway open and reduce snoring.

Don’t use illegal drugs. They can have a big impact on whether or not you snore. Most drugs, including marijuana, tend to cause your body to relax. Pain medications also have the same effect. During your waking hours, this feeling of relaxation may be very desirable. However, you will ultimately pay for it by having snoring problems.

If you snore, you may want to consider using nasal strips. They have the same general appearance as a Band-Aid. However, their function is very different. By design, nasal strips help open up your nasal passages while you wear them. You’ll be able to breathe easily through your nose and avoid snoring through your mouth.

Speak with your pharmacist about medications that can be taken to reduce your snoring. Prescription medications also exist, but they are usually more expensive than over-the-counter treatments. These types of medicines decrease swelling, and other things which lower the ability of air passages.

Surprisingly, one cure for snoring is to sing aloud. Certain physicians tout singing as an effective way of reducing snoring, due to the build up of muscle in the throat and soft palate. A good muscle tone means your nasal pathways will not get narrower when you sleep and cause you to snore.

One way to decrease the occurrence of snoring, is to eat smaller portions at dinner. When you consume a big meal, your stomach gets filled up. The diaphragm then pushes up on the throat, and that pressure can cause less airflow to go through the throat. Having a narrow throat along with reduced airflow are common causes of snoring.

Avoid any type of moderate exercise an hour prior to bedtime. Exerting yourself in any manner near bedtime can lead to shortness of breath when it’s time to go to sleep. This will lead to constricted airways, and excess snoring throughout the night.

Avoid taking anything before bed if you have a snoring problem. Things such as muscle relaxants and alcohol can cause the throat muscles to relax. The muscles then collapse inward and block airways; this results in snoring. If you find that you are thirsty before going to bed, you should drink a glass of water.

Have a small spoon or honey, or two, before going to sleep. It is not known why honey seems to work, but many people can testify about the ability of honey to reduce snoring. This shouldn’t come as a surprise if you actually think about the many uses of honey for treating various ailments.

As stated, snoring is something that touches many people’s lives. Snoring affects both the snorer and their loved ones. The hints you’ve read here should help you to end snoring for good.

Disclaimer: This article provides general information only and must not be taken as personal medical advice. Consult your medical practitioner for individual advice.

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