Stop Smoking Now And Look For A Brighter Future

Want to buy this website? Click here to find the offer on

You’ll oftentimes hear that quitting smoking isn’t easy, but this is usually a result of not understanding the best way to approach it. With stopping smoking, as with most things, knowledge is power. Read on to learn some of the strategies that can make quitting less difficult.

If you are overwhelmed by the urge to smoke try using the delay tactic. When a craving strikes, tell yourself to hold on for just ten more minutes. Find something productive to do during those ten minutes, and chances are, the craving will be less intense when they are over. Otherwise, allow yourself another ten minute delay.

Talk to your doctor if you plan to quit smoking. A physician has access to resources that you do not. Additionally, your doctor might feel that you would benefit from using a prescription drug therapy method to help you quit.

Get the help of others. Your friends and your family will support you if you let them know about your plans. An outside support group of former smokers can also help. Speak about your predicament and talk about some of the things that you want to change.

In order to avoid experiencing cravings related to nicotine, look for healthier methods on how to deal with stress. That could mean hitting the gym at the time of day when your cravings are worst, picking up a new hobby or getting a regular massage appointment. When you do have some free time, occupy yourself with lighthearted distractions such as reading, chatting with a friend, or playing a game that is new to you.

Quit until you get it right. Many people who do not smoke anymore most likely were not successful the first time they tried. Stop smoking, and plan on avoiding cigarettes for as long as possible before lighting back up. If you fail the first time, set a second quit date immediately. Try to last longer each time, and try to learn from your mistakes each time one arises. One time it will stick, so just be patient.

You need to find ways to have your motivation in sight at all times. You can do this by putting messages on the wall to remind yourself of the goals that you set. Whatever method you use, the visual reminders might be helpful in combating the cravings at a later time.

Consider keeping a photograph of your family with you at all times while you quit smoking to remind you of your motivation. One out of every five deaths are related to smoking cigarettes in America. Don’t let yourself be one of the ones who dies from smoking. Quit today for better health.

Instead of thinking that you “must” quit, think about wanting to quit. When you look at any task positively, including quitting smoking, it is easier to stay focused and motivated. Try to mentally picture how much better your life will be, in so many different dimensions, without cigarettes. These thoughts can ensure you stay motivated and remind you of your reasons to quit.

Eliminate reminders of yourself as a smoker, wherever possible. Get rid of any ashtrays and lighters you may have around your home. Clean your carpets, drapes and furniture as well as your linens, towels and clothing to remove the stench of smoke. By doing this, you will eliminate the smell that can give you cravings.

Exercise can replace smoking. The endorphins released after a workout boost your mood, and getting physical is a great way to distract yourself when you crave a cigarette. As an added bonus, exercising will offset the changes that your metabolism might undergo when you quit and this will help you gain as little weight as possible.

Write down the benefits and reasons why quitting can improve your quality of life. Check that list every time you have a craving and remember why you quit. It’s a highly effective motivational technique!

Use sense when eating. If you are trying to quit smoking, it’s not the best time to go on a diet. Make sure you are eating healthy, balanced meals. Studies show that smokers receive a poor taste in their mouth from fruits and vegetables as well as low-fat dairy products. If you consume these particular items, you’ll not only be assisting yourself in quitting smoking, but you’ll also be increasing your health.

Rather than smoking, substitute the habit with healthy exercise. Once you quit smoking, you will notice an improvement in your health, your energy and even in your sense of smell. As your body becomes stronger and more fit, you will be hesitant to undo all of that hard work by smoking a cigarette.

Hopefully, this article has educated you in the best ways to approach the difficulties of trying to quit smoking. As you learn what works and what doesn’t, you may find it easier to kick the smoking habit. Apply the advice from this article to your own life, and know that you can be successful in your efforts to quit smoking.

Disclaimer: This article provides general information only and must not be taken as personal medical advice. Consult your medical practitioner for individual advice.

Related posts:

  1. Effective Tricks To Help You Stop Smoking For Good
  2. Use These Tips To Stop Smoking Today
  3. Easy Tips To Help You Stop Smoking
  4. Use These Tips To Stop Smoking Today
  5. Tips For Getting Your Child To Stop Smoking

Comments are closed.