Tips You Should Check Out If You Have Hemorrhoids

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Try to keep your bowel movements soft when you suffer from hemorrhoids. Soft stools mean less stain and pressure. It is recommended to empty the bowels whenever possible, when the urge occurs. To aid this process, be sure to get plenty of exercise, drink more water and add good fiber sources to your diet. The following article gives you more information on these and other methods you can use to prevent the development of hemorrhoids, or to treat your existing hemorrhoids.

It can be difficult to clean yourself properly when you have hemorrhoids, but doing so is a critical part of personal hygiene. Pre-moistened wipes can help you clean yourself more effectively and more comfortably than toilet paper. Taking a sitz bath can aid in relieving swelling and pain cause by hemorrhoids. Allow yourself to soak for roughly 20 minutes.

Rutin is a supplement you can take for hemorrhoids. One possible cause of hemorrhoids is weakened blood vessels. The flavonoid Rutin helps absorb vitamin C and helps keep blood vessels strong. It is found in high concentrations in buckwheat, asparagus, citrus fruits, and cranberries. If taking a supplement, the optimal dose is 500mg once per day.

Drink lots of water if you often get hemorrhoids. Staying hydrated will keep your stools softer. You must also cut down on caffeine and alcohol, alike.

Add lemon to your water if you are experiencing hemorrhoids. Lemon is a soothing fruit that can reduce the irritation you feel. You should drink lemon water throughout the day to feel really good!

Carrying a cushion around with you may make you a little self conscious, but it will provide relief from hemorrhoids. While toting a doughnut cushion with you to work might seem a bit awkward, it is ideal for use in your vehicle or while you are at home.

If you do not want to visit your doctor and pay for a costly prescription medication, there are many all-natural treatments that can be administered in the comfort of your own home. If you have just had a bowel movement, try relaxing in a lukewarm sitz bath for around 15 minutes. Although the desire to scratch your itchy hemorrhoids can seem irresistible, avoid indulging as it can greatly exacerbate the problem. Instead, try some witch hazel on a damp cloth, which is then applied to the problem area to get some relief. Try to eat a good amount of fiber, and drink plenty of water every day. This will help you to refrain from excessive straining during bowel movements.

When you have hemorrhoids, avoid laxatives. Laxatives are meant to be a temporary solution to constipation, not hemorrhoids. If you experience issues regularly, it’s best to make changes to your diet instead. Overusing laxatives can actually make your stool harder.

Drink enough water to stay hydrated and supplement your diet with high fiber items if you suffer from hemorrhoids. A softer stool means less stress when going to the bathroom, and this will naturally relieve pain and swelling associated with hemorrhoids. To soften your stool and get it to pass smoother, eat certain fruits, such as grapes, papaya or watermelon. Veggies like okra and cabbage can also help the process since they have a lot of fiber. You want to stay hydrated as well, so make sure you drink a lot of water throughout your day.

As previously stated, the best way to avoid hemorrhoids is to keep your stools soft which will reduce straining and pressure. Adding more water and extra fiber to your diet can help. By following the advice in this article, you can help to ensure that hemorrhoid attacks do not occur as often.

Disclaimer: This article provides general information only and must not be taken as personal medical advice. Consult your medical practitioner for individual advice.

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