Use These Strategies And You Will No Longer Need A Cigarette

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You may discover that quitting smoking is a large challenge in your life. No single technique will be effective for every smoker. You will need to do your research, and find out what methods work for you. If you use the advice below, it will be easier to stop smoking once and for all.

To boost your odds of successfully quitting smoking, think about putting down on paper all the potential advantages and consequences of quitting. Your mind tends to take something more seriously when you write it down. It can keep you focused on your goal, which should make it easier to quit.

When you have made the decision to stop smoking, try seeking out help from a support group. It can be helpful to discuss your problems with ex-smokers who have had the same challenges as you. You can receive support and guidance from former smokers who’ve successfully quit, as well as good tips for dealing with the process. It is possible to find support groups at many places like churches, colleges, or rec centers.

When attempting to quit smoking, you should make friends and family aware of your planned changes. When you share this information with those closest to you, they can help you remain focused on quitting. This can be the little nudge you need to keep you on the straight and narrow.

Many report gaining weight during or after the time that they quit smoking, so you may want to start eating those fruits and vegetables now. Substituting healthy foods will minimize the amount of weight you may gain. Expect quitting to make you crave food, so have plenty of healthy food ready.

Learn how nicotine replacement therapy can help. Nicotine withdrawal is very powerful and can lead to depression, feelings of restlessness, and becoming frustrated or irritable. Cravings such as these are distracting and overwhelming. Consider nicotine replacement therapy. Smokers who use nicotine gum, patches, or lozenges as an aid in trying to quit double their chances of succeeding. Don’t use these products if you’re currently smoking.

One good reason to quit is for the people close to you. Secondhand smoke can lead to many grave health issues. When you’re stopping smoking you will also be stopping how much you expose your loved ones to the dangerous chemicals in secondhand smoke. The benefits of stopping smoking will also be shared by the people with whom you live.

Make your family and friends aware of your intention to give up smoking. They have your back and will help you keep your goal in sight. A good support system is an essential tool. Such a system can greatly up your odds of success.

Cut down on smoking. This is the first step to reaching your goal of a smoke-free life. Wait as long as possible to have your first cigarette in the morning. Another alternative is to smoke only part of a cigarette each smoking session.

The best advice to begin quitting is to simply stop smoking. To begin your journey, you must simply stop smoking first. Just do it, give up smoking cold turkey and never start up again. This technique may be tough, but the benefits are extraordinary. It has been proven to be very effective, in long term cases.

Create a plan to reward yourself each time you reach a milestone in your quitting efforts. Choose rewards which will be given when you have quit for 24 hours, 7 days and then 4 weeks. Make sure you can see that list every single day. Looking forward to your rewards can help you stay motivated during the moments you feel like caving.

It is true that trying to stop smoking isn’t always easy and there is no cure-all that works for every single smoker. But that does not mean that it’s impossible to quit. A combination of various tips may be the most successful for you, so learn all you can about what’s worked for others. With persistence and will power, you will hopefully be able to finally quit!

Disclaimer: This article provides general information only and must not be taken as personal medical advice. Consult your medical practitioner for individual advice.

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