What You Can Do To Help Your Snoring

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A lot of the population has a problem with snoring. You may the person who snores, or you may be the person who has to sleep in the house with a noisy snorer. Snoring has been known to end a marriage in the past! The following article has advice for anyone who is dealing with troublesome snoring.

Many people report reduced snoring when they sleep with more than one pillow. This props them up so that they are sitting up more than lying down. This can allow nasal drainage to go into your lungs, rather than staying in your nasal passages. You may find that it helps alleviate or reduce your snoring.

Singing can help cure snoring. Singing involves using your throat muscles. Therefore, the more you sing the stronger they become. By increasing the strength of your throat muscles, you will reduce the occurrence of snoring. In addition, playing musical instruments, such as the saxophone or trumpet, can aid in strengthening throat muscles.

If you have congestion because of allergies or other similar issues, you will be more prone to snoring while you sleep. Congested sinuses restrict airflow through the nasal passages, which makes you snore. One method to avoid the congestion is to take a decongestant before going to bed.

Nasal strips can help limit snoring. Nasal strips strongly resemble Band-Aids. Yet, their use is quite different. Nasal strips actually open your nasal passages. This can make it simpler to breath through your nose, which can prevent snoring.

Does it seem strange to you that singing might help with your snoring? Singing builds up the muscles in your soft palate and throat. A good muscle tone means your nasal pathways will not get narrower when you sleep and cause you to snore.

One way to fight snoring, is to eat less food in the hours before going to bed. Large meals close to bedtime will fill up your stomach. This causes your diaphragm to be pushed up into your throat. This increased pressure can cause your throat to be blocked. A narrowed throat and reduced airflow are one of the main causes of snoring.

Avoid taking anything before bed if you have a snoring problem. Everything from alcohol to muscle relaxants can loosen the muscles in your throat. This may cause collapsing inward, which can obstruct your air passages and cause snoring. If you are thirsty before you go to bed, just have a glass of water.

Consume a couple of teaspoons of honey before turning in for the night. Though the reasons are unknown, honey is believed to be an effective natural remedy for minimizing snoring. Honey has myriad applications in folk medicine, though, so this use is not entirely surprising.

The tennis ball cure is popular with some. You can either sew a pocket on the back of your shirt and place the ball into that or put it into a sock and pin it to the back of your shirt. This will prevent you from sleeping on your back; if you try, you’ll soon roll over to get more comfortable. Over time, it will become natural for you to sleep on your side or stomach; at that point, you can ditch the tennis ball.

Look into purchasing an adjustable bed as a means of reducing your snoring. Adjustable beds allow you to change the angle of your upper body relative to that of your legs. This keeps your airways from crunching up under your weight and this, in turn, can be a tremendous help in reducing your snoring.

Consider the possibility that your allergies may be causing your snoring, and visit your doctor for treatment. Allergies left untreated often cause the nasal passages to swell, making you breathe through the mouth. This causes snoring in most cases. Try allergy medications that you get over the counter and see if they work for you. If not, you’re doctor may need to prescribe you something.

Dairy products could be the root of your snoring problem. To see if dairy products are to blame for your snoring, eliminate all dairy products from your diet for one week. If your snoring improves or goes away, you will know dairy is to blame. Dairy products may cause mucus to accumulate in some people’s throats. When this mucous builds up, snoring will often take place. You may still be able to include dairy products at early meals without any problem.

One thing that might possibly treat your snoring issues is treatment with essential oils. Essential oils like eucalyptus and peppermint can help open nasal passages. They can make breathing easier and can help eliminate your snoring. Try using them if you’re stuffed up in the future.

There are anti-snoring exercises that can reduce the intensity of your snoring. Try doing throat exercise for 20 to 30 minutes per day to make throat muscles stronger. This will keep them from becoming too lax during the night. Throat exercises may include repeating vowel sounds, as well as curling the tongue. The strength you gain in the upper respiratory system can lessen weakness that can be a cause of snoring.

You may well find the snoring relief you seek by making a quick visit to your dentist. He can make you a mouth-guard from a custom mold of your own mouth. This will keep your jaw in the right place, allowing your airway to stay open and the snoring to stop.

A lot of people snore, at least occasionally. It not only makes it hard for the snorer to sleep, but can keep everyone else in the house awake as well. The hints you’ve read here should help you to end snoring for good.

Disclaimer: This article provides general information only and must not be taken as personal medical advice. Consult your medical practitioner for individual advice.

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