Your Anxiety Disorder Is Treatable- Don’t Lose Hope!

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It can get annoying dealing with anxiety day in and day out. It is very possible that some times you feel anxious for no reason at all. This can bring your entire mood down, ruining the rest of your day. Continue on to the article below to help you understand how to change a bad day into a good one.

Try telling a trusted friend one of your biggest fears and embellish it as much as possible when you tell them. After repeating the exaggerated story a few times you may start to see your fear as being unreal and/or silly.

Find a trusted person. Turn to this person when you want to talk about your anxiety. Don’t let your feelings get bottled up; talk to someone you can rely on. When you bottle your feelings up, you are only temporarily delaying your feelings. It is much better to deal with them as they arise.

People who have high anxiety will often crave salt. Sometimes the body just requires more salt to function correctly. Use unprocessed and raw salt that supplements the minerals in your body.

To compensate for a tendency to breathe too fast during an anxious period, practice deep breathing exercises routinely so they are second nature when you need them. When anxiety becomes especially intense, the tendency is to hyperventilate, breathing rapidly and shallowly. Instead, you should breathe deeply, from the diaphragm. You can reduce anxiety by gently breathing deeply, being certain that your stomach rises and falls.

Make sure that you talk to somebody about what you are going through. It doesn’t have to be a medical professional. Keeping your thoughts and feelings to yourself will only make things worse. Your anxiety is sure to lessen when you share it.

Change the way you think through exercise. Anxiety is exacerbated by low levels of serotonin in your brain. Exercising–anything from taking a walk to pumping iron at the gym–causes your body to produce more feel-good hormones like serotonin and dopamine. This decreases anxiety and depression.

Find someone you can trust to talk to about your anxieties. Talking rationally through negative thoughts can put them in the proper perspective. What is even better is if you can find someone trustworthy who has also been through what you are going through because he or she can give you advice on how to deal with anxiety.

Don’t be around people that stress you out. For instance, a negative friend, who has nothing but negative things to say, should be avoided. These types of people just end up stressing you out and cause your anxiety to be a lot worse.

Cut down on nicotine and alcohol use. Although some think these substances will actually relax you, in reality they do not. Facts are, they will lead to a lot more anxiety when using, not less. Instead, use healthier anxiety-busting methods, such as social activities, healthy diets and relaxation techniques.

When you feel that you anxiety levels are spiraling out of control, search for distractions. Staying social and keeping active are great ways to combat your anxiety. Distracting your mind and keeping it busy can help you from dwelling too much on your worries.

Live a happy life, and stop anxiety from making your days unbearable. There is no reason to live a life you are not happy about. It is possible to overcome anxiety and to create a life where anxiety does not rule your life.

Disclaimer: This article provides general information only and must not be taken as personal medical advice. Consult your medical practitioner for individual advice.

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